TOTAL ATHLETE STRENGTH & CONDITIONING U11-U13
![](https://www.primeathleticcentre.ca/wp-content/uploads/2022/02/180-LOGOcopy-1024x1024.png)
This program is geared towards building the foundation of the long-term high performing athlete. Athletes will master the fundamental movement components of the 180° High Performance Program as they grasp a base understanding of core engagement and running mechanics. Tests and Assessment Benchmarks will be used to gauge the progression of all athletes.