STRENGTH & CONDITIONING PROGRAMS

TRAIN WITHOUT LIMITS

Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.

TOTAL ATHLETE STRENGTH & CONDITIONING U11-U13

This program is geared towards building the foundation of the long-term high performing athlete. Athletes will master the fundamental movement components of the 180° High Performance Program as they grasp a base understanding of core engagement and running mechanics. Tests and Assessment Benchmarks will be used to gauge the progression of all athletes.

TOTAL ATHLETE STRENGTH & CONDITIONING U14-U19

Powered by 180° High Performance, participating athletes will aim to fine-tune their bio-motor abilities. Programming and Objectives will align with the competitive schedules of the athletes primary sport.

"lil' Championz League

ELITE TECHNICAL TRAINING

PAC NXT LVL SOCCER DEVELOPMENT
(U7-U9) & (U10-U12)

Powered by Final 3rd

Designed for the developing soccer player. PAC NXT LVL DEVELOPMENT sessions will help young players increase in confidence and technical ability. Players will be led through progressive sessions that focus on the fundamental techniques and movements of the modern game. Energy, Focus and Creativity will be some of key values instilled in the players as they progress through the practice themes

PAC NXT LVL SOCCER HIGH PERFORMANCE
(U10-U12) (U13-U15) & (U16-U18)

Powered by Final 3rd

Designed and administered by our highly skilled, and qualified technical staff. PAC NXT LVL HIGH PERFORMANCE sessions are technique focused, small group training programs that will give competitive level soccer players the edge they need to dominate on the field.

All sessions are progressive and will lead players through topics that cover the core technical components of elite level soccer. Each week there will be a new technical focus, but throughout the program players will be challenged to improve on the 4 B’s. Ball speed, Body position, Back foot receiving and Breaking lines.

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About